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There are plenty of alternatives to pill popping when you feel the flu setting in. Taking an offensive stance against getting sick will usually help you stay well. The bad thing is that, no matter how many preventative measures you take, every so often the germs will get in anyway and you’ll start feeling and sounding like those guys hacking away in the medication commercials. Don’t give in to the urge to drug yourself so much that you just sleep through your bout of the flu. The temptation is understandable but it is better to stay strong and seek out healthier options. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Here are natural remedies you can try.

For those who would rather not get sick at all, some natural health practices can keep them healthy.

Taking preventative measures like regular exercise, a healthy diet and keeping your hands clean will go a long way toward keeping you healthy. These are all things that will keep you and your immune system strong and healthy. "The best offense is a good defense" applies in other areas of life besides the sporting field. Your health benefits from this as well. Using a pair of clip on sunglasses will keep your eyes healthy longer. Using salve is a great natural remedy. Whether you have sinus issues or chest congestion, salve is a great help. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. Though it isn’t, technically a natural health solution, vaporub is a great salve to have on hand. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet.

You have no doubt heard about the way that Echinacea can boost your immune system. If you want Echinacea to work properly, it needs to be taken as soon as you feel the cold start to set in. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. If you’re sick you should take around 1200mgs per day to get well. It’s as easy as taking 400mgs three times a day (trying to do more than that could be harmful).

You can find quite a few natural health cures to help you get over your sickness. Before you head to the pharmacy aisle, look around at what you already have on hand at home. Some people believe that natural health works faster than using medication to cure an illness. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!