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When it comes to losing weight, the simplest technique would be to calorie count. However, recent research has found that most slimmers greatly undervalue the number of calories they are eating, leading to unwanted weight increases instead of weight loss

This situation is triggered by 2 factors the false representation of calories on food labels and our own inner denial about the foods we ingest.

For instance, how many times have you forgotten to count a cereal bar to your daily consumption thinking its calories are insignificant or have bypassed the amount of coffee or cranberry juice you have consumed over the course of the day?

Without even knowing it, the majority of us are injurying our weight loss plans simply by not registering exactly we are eating.

What can I do to stop this?

To witness permanent, healthy weight loss many medical professionals recommend eating no fewer than 1,200 calories per day. This supplies your body with just enough nutrients to work whilst pushes it to use your fat stores to produce energy and thus support you to lose weight.

But what else should you be doing?

1. Keep a food journal to make sure you are not accidentally ingesting more calories than you imagine, try keeping a food journal where you can account for everything you eat and drink, as well as the number of calories each contains.

Food journals are a superb way to see the weak points in your diet and recognise your triggers.

2. Teach yourself not all calories are healthy calories, so even though you may think you are eating only 1,200 calories per day, if these calories are based on ready meals which are high in fat and sugar, this can damage your weight loss plan.

Similarly, even though pasta, rice and potatoes etc are suggested for weight loss plans; if you do not exercise regularly enough to get rid of these carbohydrates, these calories will be transformed into stored fat that is harder to use.

3. Read the label whilst not all foods, such as vegetables, contain calorie statistics, it is still possible to research the calorie content of all your meals thanks to the internet.

The trick is to remember to look at all your labels, and properly calculate the calories in all of your meals/drinks. Guessing these calories will prompt you to unknowingly undervalue them, and allow you ingest more than you imagine.

4. Weigh your portions most ingredient labels nowadays inform you how many calories there are in the complete product on top of per a particular dish size. Even though these guidelines on portion sizes are useful, unless you know the total amount you are eating, it is easy to allow yourself ingest more whilst allowing yourself think you have consumed their suggested portion.

Here is where swapping pre-cooked processed foods for freshly made foods comes in handy. By creating all your meals from scratch, you can witness exactly how much you are eating and control your calorie consumption. Similarly, by cooking for yourself you can learn more about portion amounts and the real weight values of foods.

However if, after all this you are still struggling to get in shape, including a herbal pill into your dietary plan can help. Taken as part of a healthy, nutritious weight loss plan, organic fat binder Proactol has been medically proven to make up to 28% of your daily fat consumption indigestible, curb your hunger, |lower your LDL cholesterol levels and double your energy levels – the perfect combination for revitalising your diet safely and without risk.